Adult/Teen Gi Fundamental (CT-B)

6:30-7:30 pm

Side control: gift wrap / katagatame

Kids NO GI Fundamental (CT-A) 6:30-7:15 pm

Technical mount: giftwrap to armbar / hitchhiker escape

Adult/Teen No Gi Fundamental (CT-A) 6:30-7:30 pm

Mount: hip escape

Adult / Teen Gi Intermediate (CT-B) 6:30-7:30 pm

Knee on belly: knee on belly attacks

No open mat this week. Next session 11/15.

9:30 - 10:15 am Kids Gi Class (CT-A)

Mount: technical mount attacks

10:30 - 11:30 am Adult/Teen Gi (CT-B)

Knee on belly: knee on belly attacks

*Intermediate fundamentals. All levels welcome.