Adult/Teen (Gi) Fundamental (CT-A)

6:30-7:30 pm

Mount: cross choke

Kid’s No-Gi Fundamental (CT-A)

6:30-7:15 pm

Back: rear naked choke (RNC)

Adult/Teen (NO GI) Fundamental (CT-A)

6:00-6:45 am & 6:30-7:30 pm

Mount: mount position review

Mixed Class (Adult, Teens, Kids) Gi Intermediate Fundamental (CT-B)

6:00-7:15 pm

Closed guard: sleeve drag attacks (part 2)

* The first 45 minutes of class will be dedicated to studying technique and drilling. The last half hour will be live training.

Open Mat / Comp class 6:00-7:45 pm

Kid’s (Gi) Fundamental: 9:30-10:15am

Back: review escaping and RNC

Adult/Teen (Gi) mixed: 10:30-11:30am

Closed Guard: sleeve drag attacks (part 2)