Schedule/Curriculum for week of March 9th
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Adult/Teen (Gi) Fundamental (CT-A)
6:30-7:30 pm
Mount: cross choke
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Kid’s No-Gi Fundamental (CT-A)
6:30-7:15 pm
Back: rear naked choke (RNC)
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Adult/Teen (NO GI) Fundamental (CT-A)
6:00-6:45 am & 6:30-7:30 pm
Mount: mount position review
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Mixed Class (Adult, Teens, Kids) Gi Intermediate Fundamental (CT-B)
6:00-7:15 pm
Closed guard: sleeve drag attacks (part 2)
* The first 45 minutes of class will be dedicated to studying technique and drilling. The last half hour will be live training.
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Open Mat / Comp class 6:00-7:45 pm
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Kid’s (Gi) Fundamental: 9:30-10:15am
Back: review escaping and RNC
Adult/Teen (Gi) mixed: 10:30-11:30am
Closed Guard: sleeve drag attacks (part 2)