Schedule/Curriculum for week of March 9th

  • Adult/Teen (Gi) Fundamental (CT-A)

    6:30-7:30 pm

    Mount: cross choke

  • Kid’s No-Gi Fundamental (CT-A)

    6:30-7:15 pm

    Back: rear naked choke (RNC)

  • Adult/Teen (NO GI) Fundamental (CT-A)

    6:00-6:45 am & 6:30-7:30 pm

    Mount: mount position review

  • Mixed Class (Adult, Teens, Kids) Gi Intermediate Fundamental (CT-B)

    6:00-7:15 pm

    Closed guard: sleeve drag attacks (part 2)

    * The first 45 minutes of class will be dedicated to studying technique and drilling. The last half hour will be live training.

  • Open Mat / Comp class 6:00-7:45 pm

  • Kid’s (Gi) Fundamental: 9:30-10:15am

    Back: review escaping and RNC

    Adult/Teen (Gi) mixed: 10:30-11:30am

    Closed Guard: sleeve drag attacks (part 2)