Curriculum for week of March 9, 2025

3/10 (Monday) Mount: cross choke

3/11 (Tuesday kid’s class) Back: rear naked choke

3/12 (Wednesday) Mount position review

3/13 (Thursday) Closed guard: sleeve drag attacks part 2

3/14 (Friday) Open Mat

3/15 (Saturday kids) Back: RNC

(Saturday adults) Closed guard: sleeve drag attacks part 2

Next
Next

Summer at Moxie