Schedule/Curriculum for Week of May 12th

  • Adult/Teen GI Fundamental (CT-B) 6:30-7:30 pm

    Closed guard: Overhook attacks

  • Kids NO GI Fundamental (CT-A) 6:30-7:30 pm

    Passing the guard: knee cut

  • Adult/Teen NO GI (All levels)

    6:00-6:45 am : X Guard entries / defense

    6:30-7:30 pm : X Guard entries /defense

  • Adult/Teen GI Fundamental (CT-A) 6:30-7:30pm

    Side control: switching base and attacking the arm

  • Open Mat 6-7pm

  • Kids GI Fundamental (CT-B) 9:30-10:15 am

    Standing: Single leg & arm out guillotine

    Adult/Teen Open Mat 10:30-11:30am