Try our starter package.
Ready to start the year off strong and try Brazilian Jiu Jitsu? Sign up for our starter package which includes (6) weeks of classes + (1) private lesson. All for $99. No hidden fees. You’ve got this.
JIU JITSU FOR EVERYONE
Whether you have never trained before or have years of experience, we have a home for you! With a detailed curriculum including lesson plans designed by 12X World Champion Prof. Caio Terra we ensure students begin with a proper foundation and build upon those skills as members progress in their journey. Our goal is to positively impact the lives of those in our community by spreading the art of Brazilian Jiu Jitsu.
Modern Jiu Jitsu in New Holland, PA
Why Try Brazilian Jiu Jitsu?
It’s fun!
Above all else, jiu jitsu is fun. Although challenging, there is a great level of satisfaction when you are able to apply what you are learning. Plus, you get to meet new people and make some friends. If you are searching for activities in Lancaster County/New Holland, PA, give Jiu Jitsu a try!
Jiu Jitsu is a fast-growing sport.
Jiu Jitsu is the fastest-growing martial art in the USA and has also become a much more prominent sport. We have a growing competition team and there are many tournaments in the region for our members to test their skills if they are interested.
It’s great exercise.
Classes generally begin with a warmup focusing on body movement and mobility. The end of class is usually designated for sparring rounds (or “rolls”). 30 minutes of rolling can burn approximately 500 calories.
Develop your ability to deal with pressure.
One of the most important lessons you learn when starting jiu jitsu is to relax, especially when in an unfavorable position where your first reaction might be to panic. Relaxing under pressure allows you to better conserve your energy and plan your next move. This type of mental training is beneficial for all ages and applies to navigating challenges both on and off the mats.
It’s a form of self defense.
Jiu Jitsu teaches you valuable self defense skills, particularly how to restrain opponents in a way that can keep not only yourself safe, but ensure the safety of the other person if needed.
Anxiety/Stress Relief
There is something healing about focusing all of your attention and energy on a challenging task. A jiu jitsu class can provide a way to clear your mind from the day to day troubles and focus on self-improvement with a team that is committed to helping you reach your goals.